Recent Posts

Cultivating Gratitude

Possibly the most important question to ask yourself when you’re feeling down or to stay in a positive state is “What am I grateful for?” Something you may not know about gratitude is even...

Gratitude Is The Bath For The Heart

Take a moment to sit in Gratitude, it is such a blessing. Some have descbed gratitude as the bath for the heart.  Just  hearing her words lit up my heart.Gratitude truly is a bath...

Sitting Under A Tree

When was the last time you enjoyed sitting under a tree? Touching the grass, and feeling it on your skin? Allowing yourself to be grounded by nature. Trees provide us with so much more than...

How Do You Face Uncertainty In Life?

Did you know the power of mindfulness with the understanding of the nature of the mind, can free you from the fear, worry, anxiety and suffering experienced from facing uncertainty in life? As...