Do you ever find yourself feeling down? It is so easy to be overwhelmed with negative thoughts and feelings. When these happen, it can be difficult to get your mind back on the right track. However, there are plenty of positive thinking exercises that you can utilize in order to stay positive! In this blog post, we will discuss 7 exercises that have been scientifically proven to help improve moods and reduce stress levels.
We all know that life can get pretty tough sometimes. When it feels like the world is against you and negativity surrounds you from every angle, it’s hard not to have a sense of impending doom. However, there are some things we can do when these feelings take over us to make those dark thoughts go away.
Negative thoughts are constantly attacking our minds. They can be really tough to overcome, and often the problems that we face in reality just seem to amplify them even more.
Because of all the commitments we have towards ourselves and others and the standards we are trying to achieve, we easily get stressed, lost and then pushed to limits that are extreme – even unhealthy ones. Our lives become difficult, tangled and inscrutable.
It is not impossible though to train your neurological pathways and build a whole new way of thinking, believing and acting. In fact, it can even be the simplest way to change our whole life. By now, you are probably very excited to get started and imply those powerful strategies to allow us to rewire our brain for positive life changes:
Tip 1: Practice Gratitude Everyday
If you’re struggling with finding things to be grateful for in your life and everyday tasks, there are a few ways that can help! Start small by counting one thing every day that makes you happy or thankful. Keep track of it on paper or a journal so that at the end of each week, month, year – whatever time period is meaningful to you – then go back and count how many times something made you feel good during those periods (you’ll probably notice an increase!) Then start adding new items from other areas of your life into this list and see what happens when they inevitably make
Tip 2: Create a Positive Lifestyle
No matter the difficulties in our daily lives, we can start to embrace a life of positive thinking and beneficial habits! The more we do this, the less power negative thoughts will have over our lives.
This may take both resilience and the optimum management of time but can be done through affirmations, expressing gratitude, putting inspiration quotes or pictures around you, meditation, exercise, or reading uplifting books. Try some of them and find out, which ones help you unwind and enjoy life the most. Remember to keep doing them over and over, therefore creating lasting changes and changing your brain little by little.
Tip 3: Be Aware of Your Self-Talk
Be aware of your self-talk – This tip focuses on shifting from being a pessimist into an optimist which will boost happiness levels as well as success rates! Your mindset has everything to do with how you feel and what happens to you.
There is a continuous stream of thoughts running through your brain every day, every minute; this makes for a hell of a lot self-talk and belief systems! These thoughts can be anything from positive to negative or even neutral. If you start shifting them to being more and more positive, you are eventually becoming an optimist and filled with happiness and success!
What you think, you become. You cannot continuously have negative thoughts and expect a positive life.
You may have heard the phrase, “What we think, we become.” This means that your mental self-talk and what you believe in becomes who you are at any given moment. When faced with difficult situations or problems, in reality, it seems like these things just amplify how bad they feel and make them seem more real than ever before. The way to overcome this is through practicing some of these positive thinking exercises.
Tip 4: Start Visualizing Your Goals And Dreams
The key to really manifesting and realizing your goals, your dreams and ambitions is to visualize them as already being true It is a remarkably simple practice: sit or lie down comfortably, close your eyes and try to see and feel your goals as being already in your life.
While doing this, you should pay attention to your body. Paying attention to the sensations, feelings and emotions that arise in our bodies is one of the most powerful ways we can heal ourselves on a physical level. When you notice something negative happening that is distracting you from visualizing your goals, try observing it with curiosity instead of turning away from or resisting it. This will allow you to fully experience what’s going on without getting caught up by trying to push the discomfort away.
Pay attention to what you would see, feel and hear if these aspirations were already completed. This only takes a few minutes each day but will make a huge change! Try applying this first thing when you wake up or after a meditation.
Tip 5: Start To Take Action That Promote Your Goals
When you’ve started to imply the first four tips, there might already be some ways in which you took actions towards your goals. Good for you! Your life is now becoming more and more easy and fulfilling. But as you’ll see, the challenge is in consistent and motivated action. This is true for everyone though and those who actually make their dreams come true follow through! Take action and keep going now.
Take action that promotes your goals. Action is the most powerful tool we have for taking control and achieving our dreams, but it can also be easy to fall back on old habits of negative thinking if you don’t keep going with this mentality. When you start feeling like your progress has slowed down or stalled at all, ask yourself what actions you need to take right now in order to move forwards towards your goal!
You’re an achiever – keep up the good work and continue putting in the hard work to get ahead!
Tip 6: Find Your Own Purpose
We all know that life is too precious to live it for someone else, this is after all your happiness and fulfillment we are talking about! Your purpose shouldn’t depend on anyone else’s demands or understanding of a good life. The big secret is to find your own meaning and let it reverberate through your entire being. Do you know what you love to do? Could you take steps towards actualizing it?
It can be really tough to figure out what your purpose is, and you often meet people who are still trying to find their meaning in life. The good thing is that this search doesn’t have an end date or a deadline; you can go at your own pace and not feel pressured by anything! So right now, take some time for yourself and think about these questions: What do you love doing the most in life? Could this incorporate any of your strengths/talents/passions? Do you see how something like cooking could become meaningful if done with true passion? And finally -what does being happy mean to you?? Write down all the thoughts that come to your mind and then look for opportunities in life that will get you closer to what it is you want.
Tip 7: Change Your Brain Actively
It is very possible to change your brain deliberately by applying the rules of neuroplasticity, which means forming new neural connections and positively changing via your conscious efforts throughout life. No matter how big or small, you can make a willful decision to change just about anything. It is amazing what your brain is capable of. For example, a person with a paralyzed arm can strengthen their muscles by using the other one to lift, lower and flex that arm. Visualizing the movement of your fingers as you attempt this will also help form new neural connections in your brain so that they may learn what is happening when we move our hands.
When it comes to changing your brain activity to change negative thoughts, the first step is to recognize them for what they are – just thoughts. They don’t have any power over us unless we believe them or think about them too much. This means it’s important not to let yourself get caught up on things like “tomorrow won’t be better.” Instead, focus on all of the good things in life today.
Humankind already made huge achievements like creating electricity, mass producing or even flying; all through the power of the brain. The only person who have thought that possible in the beginning was the person with the image in their head. The brain is an amazing gift and you also have something wonderful waiting for you! Just maintain an attitude of positivity, create positive energy and your amazing brain will do the rest.
For further reading, please check out the following book: Change your brain, change your life.
In Conclusion, Anything Is Possible!
Positive thinking exercises are important because they can help relieve stress, promote better sleep, improve heart health, increase self-esteem and confidence levels among other benefits. And one of these positive thinking exercises is meditation! Meditation can be done in many different ways but all have the same goal -to quieten our thoughts so we can focus on being present or mindful with whatever happens to be going on around us at any given moment. This simple act reduces mental chatter, creates inner peace (which helps boost concentration), encourages kindness towards others, and increases gratitude among other benefits.
Positive thinking exercises are not just for adults! Children and teens can benefit from these as well, such as practicing gratitude or writing down their favorite things about themselves to help build confidence. And the best part is that positive thinking exercises don’t take much time at all -just a few minutes each day can go a long way!
Just as a reminder, Cognitive Behavioral Therapy (CBT) helps people identify their thoughts or beliefs as well as how these affect them emotionally, and then find ways to change those patterns so they think less negatively about themselves. It also tackles issues related to depression and anxiety by helping individuals understand what might be causing negative feelings like anger or fear; for example, someone may feel anxious because they are not meeting their goals which makes them upset with themselves. CBT teaches skills such as relaxation techniques, problem-solving methods, cognitive restructuring, and exposure therapy.