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Many of us try to improve our meditation practice every day. An often asked question is, how important is the timing of meditation. Interestingly, many have landed upon the 3 a.m. time for meditation practice, with some claiming it the best time to meditate.
Wondering if 3 a.m. really is a good time to meditate? In ancient wisdom, earth consciousness is thought to be silent at 3 a.m. so it has been traditionally used as the time to practice meditation. If you want to integrate meditation into your life, morning time (6-8 a.m.) and evening practices seem to be the best options for practical reasons.
We will look into why the best time for meditation is 3 a.m.
Three o’clock In The morning: Ideal Meditation Time?
3 a.m. An Ideal Time – Why?
Ancient wisdom believes that three a.m. is the perfect time for meditation. At that time, “earth consciousness” is silent, allowing for a deep, profound practice of meditation.
Source Of This Belief?
“Brahma muhurta” is the “Creator’s hour”. It is said to be one hour 30 minutes before sunrise and is considered to be the most appropriate time for meditation practice and other activities of a spiritual nature.
Some claim that the times of day play an important role in how your mind works, including meditation practice and other activities. We might say that our biological rhythms are involved.
There seems to be a certain time of day when most of us feel tired, such as around 1 and 3 p.m., and about 12 p.m. to 6 a.m.
The brain emits varied waves at different times of the day that could affect your meditation practice, so it seems deeper during certain times.
Thinking about one’s surroundings and overall environment can give us another perspective. Most humans now live in large cities, surrounded by millions of other people.
At night, your neighbours make noise, drive their cars, make phone calls, read the latest headlines on TV, check their laptops, etc. Scientists have shown that all of these factors, especially when multiplied millions of times, have an effect on your brain and, more generally, your health.
As a result, your mind and brain will feel more relaxed in a time when others around you is still sleeping and everything is still quiet. Therefore, meditating at 3 a.m. – if properly awake – could lead to an exceptionally deep experience.
Case Against Meditation At 3a.m.
If you have a fairly normal life rhythm, then the challenge of being up at 3 a.m. every day could be challenging for you and your health. Before starting your meditation practice, you should prioritize a good night’s sleep.
However, some people compromise by waking up a bit before a city’s mass awakening time rather than practice the 3 a.m. meditation. Give it a try. Every city has it’s own pulse, so be led by your own situation.
For example, cities like London or Berlin have great nightlife, resulting in people tending to go to work later and stay up later at night. It may still be relatively quiet and still shortly before 8 a.m.
At 8 a.m., other cities are already very busy.
To make the most of the early hours, try to get a sense of the rhythm of your own city and wake a bit earlier than more of your neighbours if possible.
Best Meditation Time For Best Benefits
Mediation is most likely to have the greatest impact when it is practiced on a consistent basis. Therefore, while you should certainly consider the time of the day, what is really most important is whether or not you will sustain it.
Putting in action a morning based meditation practice is highly recommended. Aside from benefiting from the calmness around you, you will also feel more at ease with yourself and start the day with a feeling that it’s yours.
Furthermore, this is when you have the strongest willpower and can make the best new habits. After a long day at work, you would be shocked to discover how hard or impossible it can be to meditate.
However, any time can be a good time for meditation. If it is more convenient for you in the afternoon or evening, then do it.
Most Benefits From Meditation Practice
There are several ways to improve the benefits of a meditation practice other than practicing at 3 a.m. (or very early in the morning).
Firstly, as we mentioned above, one must meditate daily. Meditation is like a muscle, one must actively work on maintaining it. Your brain needs very little time to recover after you meditate. The effects of meditating every day compound over time, so that your meditation practice becomes deeper faster, with continued practice.
Second, it is best in haveing a separate and dedicated area for your meditation practice. A chair or cushion could be perfect. And it should be an object just for meditation. Your brain will learn to differentiate the special setting and transition into meditation mode faster as time goes by with the approach of going to a dedicated area each time.
People argue that you can also experience a deeper meditation if you do it in combination with other activities. Meditation can be a lot easier if you start with a walk or run, then do some yoga and meditate afterward.
The body can release any tension that has accumulated as well as your mind can relax before beginning. You will have an easier time focusing and have an enjoyable meditation experience.
Spice Up Meditation Practice
Another way to add to the quality of a meditation experience is to meditate with a group. Many feel that can make a difference, especially at the start. It is often reported that some people go deeper in their meditation when doing it with even just a single other person.
Last, fasting seems to enhance one’s meditation experience. Many people have tried this approach and report a more intense meditation when fasting for a few days.
The reason for this is that when you fast, the digestive system and overall body processes get a rest. Your body spends a lot of energy digesting throughout the day. Consequently, some people say they can concentrate better when fasting. Ironically, their energy levels seem to be higher throughout the day, even though they are not consuming any food.
If you plan to fast for an extended period, you should consult your physician first.