Here are some tips for avoiding stress, achieving more, and enjoying life!
As illustrated in Mindfulness at Work, the practice of mindfulness – paying attention to what is rather than keeping track of what isn’t – can provide a powerful antidote to the distractions and stresses of modern life, particularly at work. Therefore, if you wish to:
- Take steps to reduce stress
- Increase your productivity
- Learn how to make better decisions
- Get along better with your coworkers
- Put more creativity into your work
- Become a better leader, and
- A more enjoyable job –
It may be helpful for you to practice mindfulness!
With examples of mindfulness at work in action, as well as how mindfulness principles can be applied to specific professions, such as sales and marketing, teaching, law, medicine, the trades, and the creative arts, Mindfulness at Work was written by an expert with years of clinical and personal experience.
We place a great deal of importance on our work in our lives. The thing we spend the majority of our time doing, or putting off, is work, no matter if it is paid or unpaid.
With Mindfulness at Work, you can learn how to pay attention to what is really happening right now in your life so that you can work more effectively.
Work can be more natural, enjoyable, harmonious, and productive when we work mindfully.
Mindfulness at Work is a guide presented by a clinical and personal expert that encourages us to focus on the present rather than worrying about the past or the future.
With its tools, we become more creative, reduce stress, improve decision-making, and become better leaders.
The importance of Mindfulness at Work is that it helps us to regain peace of mind and enjoy working, resulting in a fuller working life.
It is written by an expert who has both clinical and personal experience, and it includes a range of examples of mindfulness applied in the workplace, as well as how mindfulness principles can be applied to different professions, including sales, marketing, law, medicine, the arts, and the trades.
It has been proven that mindfulness at work benefits our work more than a promotion, or a raise, or a new job (or even a bottle of Prozac for the whole family); if this interests you, join Mindfulness at Work.